Health and Fitness should not be focused alone in the physical body. It should be ‘wholistic’ – mind, body and spirit. We should be aware that the manifestation of any sickness or illness, starts in the astral body before it materializes in the physical. This is why most spiritual healers, shamans, and energy healers do their job by healing first the astral body of the sick and the healing of the physical body follows.

It is very important that we maintain a wholistic good health – healthy mind, healthy spirit and healthy body.

THE BENEFITS OF YOGA AND MEDITATION

HEALTH BENEFITS OF CRYSTALS AND THERAPEUTIC MASSAGE

THE HEALING POWER OF CRYSTALS